Transformative Counselling & Coaching for Lifelong Wellbeing
Discover holistic therapies for wellness and balance.
Supporting You to Heal, Grow, and Flourish
- Counselling & Psychotherapy for individuals & couples
- ADHD Coaching focusing on strategies for confidence, focus and daily balance
- Chronic Pain Recovery Support offering compassionate guidance for living beyond pain
- Nutrition & Health Coaching utilising mind-body nourishment for energy and wellbeing
- Parent Coaching Support & Family Therapy working to strengthen bonds and navigate challenges together
Counselling and Psychotherapy
Whether you're navigating anxiety, depression, trauma, or feeling stuck, therapy offers a space to be truly heard. I work with both talking and somatic therapies, recognising that healing happens in the body as well as the mind. Drawing on my own recovery journey and training in trauma-informed care, I create a calm, non-judgmental environment where you can explore what's impacting your life and discover new ways forward. Together, we'll work at your pace, integrating mind-body awareness to help you move from surviving to thriving.
Couples Therapy
Relationships thrive when both partners feel truly heard—not just listened to, but understood. Through talking therapy, conscious communication practices and mindfulness techniques, I help couples move beyond reactive patterns into deeper connection. Whether you're facing recurring conflicts, navigating life transitions, or simply want to strengthen your bond, I offer conflict resolution and mediation support that honors both perspectives. My approach is inclusive of all relationship structures and focuses on building the skills you need to communicate clearly, set healthy boundaries, and create the partnership you both desire.
ADHD Coaching
ADHD isn't a deficit—it's a different operating system with its own strengths and challenges. I offer ADHD coaching that helps you work with your brain, not against it. From practical strategies for day-to-day life to reframing your relationship with focus, time, and productivity, we'll identify what works for you I also provide ADHD assessments to help you better understand your neurodivergence and embrace your unique strengths. Whether you're newly diagnosed, self-identified, or simply ADHD-curious, I'm here to support you in building a life that fits your brain.
Chronic Pain Recovery Support
Our bodies are beautifully complex systems, and when one part is out of alignment, it impacts our whole being. To truly thrive, we must approach our health holistically, recognising that every aspect of our body is interconnected. Holistic pain therapy views pain as a whole-body issue, focusing on practices and lifestyle changes that nurture and support your entire system. By addressing the root causes rather than just the symptoms, we can create a path to recovery that empowers you to live fully and vibrantly. You can find out more about Holistic Pain therapy at www.theholisticpainclinic.com
Nutrition and Health Coaching
Food is medicine, and what you eat profoundly affects how you feel—physically, mentally, and emotionally. I take a holistic approach to nutrition and health coaching, supporting you to set realistic goals and make sustainable changes that nourish your whole self. Whether you're managing chronic health conditions, wanting to improve energy and mood, or simply seeking to develop a healthier relationship with food, I'll guide you with evidence-based nutritional wisdom, practical strategies, and compassionate support. Together, we'll create an approach to eating and living that feels good in your body and supports your long-term wellbeing.
Parent Coaching and Family Therapy
Family dynamics can be complex, and parenting rarely comes with a manual. I work with families to improve communication, resolve conflicts, and develop strategies that work for your unique situation. Drawing on evidence-based parenting approaches and family systems theory, I help parents and children understand each other better and build stronger connections. Whether you're navigating behavioral challenges, blended family dynamics, or simply want to create a calmer home environment, I provide practical tools and compassionate support to help your family flourish.
Accreditations
