Natural Healing for Mind and Body
Discover holistic therapies for wellness and balance.
Discover holistic therapies for wellness and balance.
At Hayes Holistic Health, I believe true healing happens when mind, body, and spirit work in harmony. My mission is to empower others to take charge of their wellbeing through personalised care, evidence-based therapies, and practical self-regulation tools that create lasting transformation.
Whether you're seeking support for anxiety, depression, trauma or chronic pain, looking to strengthen your relationships through couples therapy, or looking for a complete wellness transformation that encompasses nutrition, nature connection, and emotional healing I can offer the tools and support to help kickstart your path to wellness.
Your Journey to Wholeness Starts Here
Multiple Pathways to Your Wellness
I offer multiple options for your wellness journey- each designed to meet you exactly where you are.
These can work as standalone services or be seamlessly combined to provide fully holistic support that addresses every aspect of your wellbeing.
Counselling and Psychotherapy
Individual therapy or couples therapy
Nutrition and Health Coaching
Lifestyle coaching for sustainable wellness habits
Pain Recovery Therapy
Holistic chronic pain management using proven mind-body techniques
Nature-Based Therapy
Outdoor therapy combining natural movement with emotional healing
Single Focus Approach
Dive deep into one specific area that needs attention right now
Integrated Wellness
Combine multiple therapies for comprehensive healing that treats the whole person
Personalised Journey
I'll create a unique blend of services tailored specifically to your needs and goals
Hayes Holistic Health