Holistic Health Therapies- Counselling and Coaching services for whole wellbeing
Discover holistic therapies for wellness and balance
Supporting You to Heal, Grow, and Flourish
True healing doesn't happen in isolation. As a trauma-informed psychotherapist and holistic coach, I work with the complete you.
I combine counselling and coaching modalities to provide both a supportive space to be heard whilst also providing proactive tools you can use in everyday life.
Counselling and Psychotherapy
Counselling and Psychotherapy
Counselling and Psychotherapy
Whether you're navigating anxiety, depression, trauma, or feeling stuck, therapy offers a space to be truly heard. I offer counselling services that encompass both talking and somatic therapies, recognizing that healing occurs in the body as well as the mind. As an integrative therapist and coach with training in trauma-informed care, I create a calm, non-judgmental environment. Here, you can explore what's impacting your life and discover new ways forward.
Couples Therapy
Counselling and Psychotherapy
Counselling and Psychotherapy
Relationships thrive when both partners feel truly heard- not just listened to, but understood. As an relationship therapist and coach, I utilise talking therapy, conscious communication practices, and mindfulness techniques to help couples move beyond reactive patterns into a deeper connection. Whether you're facing recurring conflicts, navigating life transitions, or simply want to strengthen your bond, I offer couples coaching and conflict resolution services that honour both perspectives. My services are inclusive of all relationship structures and focus on building the skills you need to communicate clearly, set healthy boundaries, and create the partnership you both desire.
ADHD Coaching
Counselling and Psychotherapy
Chronic Pain Recovery Support
ADHD isn't a deficit—it's a different operating system with its own strengths and challenges. As an ADHD coach, I offer specialised support that helps you work with your brain, not against it. From practical strategies for day-to-day life to reframing your relationship with focus, time, and productivity, we'll identify what works best for you. I canalso provide ADHD assessments to help you better understand your neurodivergence and embrace your unique strengths. Whether you're newly diagnosed, self-identified, or simply ADHD-curious, I'm here to support you in building a life that fits your brain.
Chronic Pain Recovery Support
Parent Coaching and Family Therapy
Chronic Pain Recovery Support
Our bodies are beautifully complex systems, and when one part is out of alignment, it impacts our whole being. To truly thrive, we must approach our health holistically, recognizing that every aspect of our body is interconnected. At my chronic pain clinic, I offer holistic pain therapy that views pain as a whole-body issue, focusing on practices and lifestyle changes that nurture and support your entire system. By addressing the root causes rather than just the symptoms, we can create a path to recovery that empowers you to live fully and vibrantly.
Nutrition and Health Coaching
Parent Coaching and Family Therapy
Parent Coaching and Family Therapy
Food is medicine, and what you eat profoundly affects how you feel—physically, mentally, and emotionally. I take a holistic approach to nutrition and health coaching, supporting you to set realistic goals and make sustainable changes that nourish your whole self. Whether you're managing chronic health conditions at a chronic pain clinic, wanting to improve energy and mood, or simply seeking to develop a healthier relationship with food, I'll guide you with evidence-based nutritional wisdom, practical strategies, and compassionate support.
Parent Coaching and Family Therapy
Parent Coaching and Family Therapy
Parent Coaching and Family Therapy
Family dynamics can be complex, and parenting rarely comes with a manual. As a family and parent coach, I work with families to improve communication, resolve conflicts, and develop tailored strategies for your unique situation. Utilising evidence-based parenting approaches and family systems theory, I help parents and children understand each other better and build stronger connections. Whether you're navigating behavioral challenges, blended family dynamics, or seeking couples coaching to enhance your partnership, I provide practical tools and compassionate support.